Many of us have those days when we do not sleep because of different causes. It can be either a stressful week at work or like in my situation it is finals week and few weeks before it.
I personally have a stress related insomnia, so once I start freaking out about my finals, I stop sleeping. Not a great combination.
When that happens I usually sleep around 2-4 hours a night. Some might say it is normal for a college student but not its not normal for me. I prefer sleeping at least 6 hours a night in order to function well.
Sleep is required for out body to function, and well survive.
So what do I do not do when I do not get my beauty sleep:
Eat candy--> it is a big nono. Sugar will cause your body to be fooled and cause a quick raise in body sugar and then crash. Crash is not good for our bodies. Usually it will cause you to fall asleep when you least want to.
Watch TV/Read--> relaxes you. I know in my personal expreience that if I pick a book or watch one episode of something I will fall asleep because it doesn't require for your brain to work and just turns it off.
So what should you do:
Eat fruits--natural sugars but do not overdo it
exercise--> endorphins make you happy and energetic
walk outside--> fresh air is great to wake you up
take a shower/cold shower--> no hot shower but cold shower is a great way to wake you up
eat a piece of dark chocolate--> a little pice is always good for your brain :)
coffee--> well i am a starbuck addict and a cup of coffee is good but it all has to be in moderate sizes
so the point is: a little of everything is ok but do no go overboard.
After all hell is over, spend a days just dedicated to yourself. Sleep, read, lounge, spa day.
Update:
I am finished with my English class. Yay. One less to worry.
Now to focus on Chem exams, bio, math and history.
All is going to be done after May 24. :)
Love,
Alina
Have fun studying for all those with finals week